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905-870-6645
Fit to a "T" offers a variety of workshops and Master Classes. We are also able to customize a workshop based on your needs. To book a session listed below, click the button after each description. To customize a session, contact us for more details.
Legend:
Master Class: designed for the fitness enthusiast looking for some new ideas to get started on a fitness program, or to include in an existing program.
Workshop: designed for the fitness professional. This format will go through a sample of the class, followed by a discussion of the principles used. Notes provided.
Lecture: the lectures are non-activity sessions that can be done in any setting. These are designed to further one’s knowledge on health and wellness related issues.
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